dca programs
2024
BMX World
Championship
Training Program
Driven extends a special invitation to all BMX enthusiasts for our exclusive training program, designed to prepare you for the 2024 BMX World Championship in Rock Hill, South Carolina.
Sprinting Training Program
This comprehensive plan is specifically designed for BMX riders who are looking to improve their sprinting abilities and enhance their performance on the track.
BMX VIDEO REVIEW
Benefits of a Video Review Program
A video review program for BMX can be extremely beneficial for both riders and coaches. Firstly, it allows riders to critically analyze their own performance and identify areas for improvement.Strength Training
To develop your strength as a BMX rider, it’s not enough to simply lift weights. Our strength training program focuses on targeted exercises that improve specific muscle groups and movements essential for successful riding. These exercises are designed to enhance explosive power, core stability, upper body strength, endurance, and injury prevention.
The BMX Full-Time Athlete Program
The BMX Full-Time Athlete Program is a rigorous and comprehensive training program that focuses on physical, mental, and strategic aspects of becoming a successful BMX athlete.